James Cook
2025 Season Outlooks
As the lead running back for one of the best offenses in the NFL, James Cook is worth drafting in Round 3 or 4 as a solid RB2. Cook has yet to exceed 237 carries or 44 catches in a season and thus does not have the workload of other top-15 Fantasy running backs. However, Cook is ridiculously efficient -- he ranks fourth among running backs in yards per carry since entering the NFL in 2022 and he doesn't need high volume to be productive. To understand his floor, check out Cook's last two seasons: In 2023, he finished as RB19 per game in PPR with six touchdowns; in 2024, he finished as RB11 per game with 18 touchdowns. That seems like a player who is a safe bet to be a top-20 RB and has RB1 potential, though he'll need more touches to be a league-winner as we can't expect him to repeat his 2024 TD rate.
Cook enters his fourth NFL season as one of the trickiest evaluations in fantasy. On one hand, Cook operates in a three-headed committee (albeit as the starter), which limited his carries (19th among RBs last season), targets (34th), touches (22nd) and total yardage (21st) last season. On the other, he's an explosive playmaker (4.87 YPC) in an elite offense who tied for the NFL lead 16 rushing touchdowns in 16 regular season games last season. Cook is obviously a strong bet for touchdown regression to the mean (especially considering he had nine TDs during his first two seasons), but the 25-year-old gets enough run in a great offense to produce starting-caliber fantasy numbers. Value him as a fringe top-15 back.
Cook ran for nine touchdowns on plays where the Bills needed six or more yards to score. That tied Saquon Barkley this season and Derrick Henry in 2019 for the most by a running back in a season that far away from scoring since 2008.
Cook only played in 47.5% of the Bills’ offensive snaps last season, losing most third-down and two-minute drill work to Ty Johnson and around two drives per game to Ray Davis.
The Bills retained their entire starting offensive line, where all five players played at least 1,100 snaps last season, including the playoffs. Their line graded above average in run blocking.
2025 Fantasy Football Rankings
Standard
#26
PPR
#33
Half-PPR
#29
Superflex
#44
2025 Fantasy Football Draft Projections
| Rush Yds | Rush TD | Rec | Rec Yds | Rec TD | 1057.9 | 9.8 | 33.2 | 266.0 | 2.2 |
|---|
2025 Average Draft Position (ADP)
Standard
#31
Pick 3.07
PPR
#28
Pick 3.04
Half-PPR
#28
Pick 3.04
Superflex
#42
Pick 4.06
Strength of Schedule
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